Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

No drill quite tests a draft prospect's raw power at the NFL combine quite like the bench press. It is a tried and staple barometer of strength and upper-body explosiveness. It's also had some ...

VisitMalta will be featured at the IPF (International Powerlifting Federation) World Bench Press Championships May 21- June 1, in Austin Texas. This is part of VisitMalta’s two-year agreement as IDF’s ...