Like many others, I started weight training in high school. I found out I liked lifting when a new neighbor moved in and showed us his older brother’s sand-filled weight set - that’s how long ago high ...

For the average dude watching the World’s Strongest Man competition, strongman training can seem impossible to even try. Hefting boulders? Tossing 50-lb kegs? How does an everyday gym-goer even begin ...

At the end of an hour-long weightlifting session on a Friday morning in late April, Florida basketball strength and conditioning coach Preston Greene told the Gators he had a surprise waiting outside.

Metal clangs as an athlete loads more weight onto a bar. Grunts of effort follow another man as he walks 50 feet with 700 pounds “yoked” across his shoulders on a metal bar. The chill of winter seeps ...

CHESTERFIELD, Mo. — House of Pain Gym, a strength training gym and fitness center, last Monday opened in The District in Chesterfield. Located along Interstate 64, The District is a ...