Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...
Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...
A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...
A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. The concept of a 4-day workweek isn’t new, but with the ...
The 5-Day Study Plan helps you prepare for an exam, and puts into practice what we know about how people learn and remember. The plan structures studying by forcing you to divide the exam material ...
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