Instead of using your usual study methods (and getting the same results you always get, for better or worse) this is the year to level up. There are plenty of great ways to review and retain material, ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

Did you know success in academics often hinges not only on what is done during class time but also on how students utilise ...

The study, which received attention after being featured by UNILAD Tech, explored how particular behavioural tendencies could ...

Starting university doesn't just change where students live or study; it can also lead to changing their habits. New research ...

Same lifestyle changes proven effective for reducing heart disease risk can also help reduce cognitive decline ...

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

Zoom Media, the out of home media owner, has released a study focusing on the habits and views of young exercise-focused ...

It’s a good problem to have: too much money saved for retirement and additional funds to leave to your heirs. Will you be one of the many who never spend it all?