Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

A peer reviewed, randomized controlled study with 199 women living in poverty in the city slums of Uganda was published today ...

Mindfulness meditation and psychedelics have shown up together as a therapeutic pair throughout history. Ancient yogis, in a practice that sees yoga as meditation through movement, paired cannabis ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

A new study found that patients who took medication and patients who completed a course in mindfulness-based stress reduction saw the same decrease in anxiety Practicing meditation could be just as ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

An 8-week study compared a common SSRI drug to daily meditation for the treatment of anxiety. In the study, meditation was just as effective as Lexapro at treating anxiety disorders. The evidence ...

Mindfulness-Based Stress Reduction is equally effective as the antidepressant escitalopram — the generic version of Lexapro — in reducing anxiety, according to a study published earlier this month in ...

Mindfulness studies have long dominated our understanding of the neurobiology of meditation, with practitioners of mindfulness-related meditation taught to be vigilant of the content of their thoughts ...

Mindfulness is more than good for the soul. According to a new study published in the Journal of Alzheimer’s Disease, it can also help prevent those with mild cognitive impairment (MCI) from ...