Experts explain the findings and what to know before switching up your routine.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Use these tips if you're struggling to focus. If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Keeping ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

What should have been one of the most joyous times of Dr. Naseem Khorram’s life turned into one of the most terrifying. The Los Angeles-based nephrologist was getting routine bloodwork during her ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Researchers at University Hospitals Cleveland Medical Center have completed a study aimed at improving how physicians evaluate unintentional weight loss, a common but challenging clinical problem, ...