An FIU study showed that exposing participants to "stressors" before they exercised helped them become more mentally ...

Chronic insomnia could age your brain by years, according to new research. Discover the risks and expert tips for better ...

A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially ...

Struggling with sleepless nights? A new study links chronic insomnia to cognitive decline and accelerated brain aging. Here's ...

A recent study shows that consistent breakfast habits affect well-being. Eating the same breakfast simplifies mornings and ...

A large new study found that beta blockers did not provide clear benefits for heart attack patients whose hearts were still ...

While you should avoid running with no cartilage in your knee or hips, running with osteoarthritis can be safe. Get tips on running with osteoarthritis.

Carrying a reusable water bottle is smart. It saves money. It cuts down on single-use plastic. It keeps you hydrated. But ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

When you sit for long hours at your desk without much physical activity, your bodys ability to regulate blood pressure ...