It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But unfortunately, the more ...

Sugar dependence is a widespread problem in modern societies—but it’s even more common in people with complex trauma. As we work to resolve trauma, the often forgotten or missing piece is how sugar ...

Sugar is sweet, comforting, and everywhere, but beneath its subtle appeal lies one of the most underestimated threats to our health. Across the globe, people consuming sugar in record amounts, often ...

This week, new federal dietary guidelines have once again placed food, sugar, and metabolic health at the center of the ...