Swapping sugar for maple syrup can offer many health and taste benefits, but it's important to learn the crucial step you ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Maple syrup is ...

Maple syrup is unrefined and retains nutrients like minerals, vitamins, and antioxidants that are not found in white sugar. Maple syrup has a lower glycemic index than white sugar, meaning it has less ...

Natural sweeteners — especially maple syrup and honey — have taken over social media recipes. But which one should you use? And are they actually any healthier than plain old sugar? Both maple syrup ...

If not for maple syrup, March in Vermont would be all about mud season. Thank goodness that the grey days and muddy roads of early spring go hand-in-hand with one of Mother Nature’s most wonderful ...