We’ve all been there: It’s 3pm, and you’re craving sugar. So you head to the snack cupboard and indulge in your fave sweet treat (a handful or four of M&M’s, a couple of chocolate digestives, or a ...

Reducing added sugars in your diet is one of the healthiest things you can do to improve your overall diet quality and reduce risk for chronic diseases. Unfortunately, most of us eat two to three ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We've all been there: It's 3 p.m., and you're craving sugar. So you head to ...

Fruit & Nut Chaat: Use low-GI fruits like apples and guava, mixed with nuts and a sprinkle of chaat masala for a hint of sweetness. Date-Free Energy Balls: Combine nuts, desiccated coconut, and a ...