Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer. Walnuts, also called Juglans regia, are a ...

Walnuts are considered as the superfoods packed with nutrients. These tiny nuts offer wide range of health benefits if they are consumed in the right way. Here is everything that you need to know ...