You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...