When most people picture Taijiquan, better known as Tai Chi (太极拳), two contrasting images tend to come to mind. One is the slow-moving routine practised by elderly people in parks in the early morning ...

The tai chi class at Mount Airy Senior Center is a place to relax, after lifetimes spent raising children, earning a living and paying the mortgage. Each Friday, students practice the fluid movements ...

Smooth moves aren’t limited to the dance floor. The low-impact exercise of tai chi chuan, a form of martial arts, is attracting attention from older adults who want a fitness activity that is ...

Dear Dr. Donohue: I have a videotape titled David Carradine’s Tai Chi Workout. On the cover, tai chi is described as “graceful, flowing movements which tone muscles, firm the body and enhance ...

I can breathe easy now. For a while there, I was beginning to feel like the only person on Earth who'd never tried Tai Chi. Imagine my embarrassment. Here we had an ancient discipline, practiced by ...

If being healthier is one of your New Year’s resolutions, you might consider Tai Chi. Kathy Graham, a local instructor, presented a program on “Tai Chi For Everyday Life” Thursday at Sterling Public ...

Dear Dr. Donohue: I recently read about an Oriental discipline, tai chi, that originated in China as a martial arts routine. _ P.C.Dear P.C.: The centuries-old Chinese training exercise known as tai ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

Xiaofeng Wu demonstrates a pose after teaching a tai chi class at Regina's YMCA. The educator volunteers much of her time to teach classes to spread the word about the benefits of practising this ...