Beyond helping us lose weight, yoga offers numerous benefits for the brain and mental health that you should definitely know about. Understanding the benefits of yoga is crucial, both physically and ...

In today’s fast-paced world, where mental alertness and sharp memory are essential for both children and adults, many look for natural ways to boost concentration and brain power. Yoga guru Swami ...

In a new study, yoga appears to have bolstered the brain health of older women who had risk factors for Alzheimer's disease. The study can't prove that the ancient practice will slow or prevent the ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...