I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

As Mumbai slowly stirs to life on a Sunday morning, the Wings Sports Centre in Bandra echoes with laughter, shouts and the thud of footballs being kicked. Among the players is 49-year-old Dawn Almeida ...

From what I’ve read and experienced, a 30-minute session in a sauna burns an extra 300-500 calories above basal metabolic rate, but this isn’t from the sweat production itself – it’s from your body’s ...

You might think sweating is just your body’s way of saying you’re working too hard but there’s actually something incredible happening beneath those glistening drops. According to doctors, your sweat ...