I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

As Mumbai slowly stirs to life on a Sunday morning, the Wings Sports Centre in Bandra echoes with laughter, shouts and the thud of footballs being kicked. Among the players is 49-year-old Dawn Almeida ...

From what I’ve read and experienced, a 30-minute session in a sauna burns an extra 300-500 calories above basal metabolic rate, but this isn’t from the sweat production itself – it’s from your body’s ...