So you're finally getting that (long overdue) massage you’ve been thinking about for months. You walk in, ready to relax, and the velvet-voiced woman at the front desk asks: "What type of treatment ...

Swedish, hot stone, and deep tissue are just a few massage types. The best option for you will depend on personal preference and the type of relief you’re seeking. Share on Pinterest STUDIO ...

When you hear the word massage, the image that comes to mind is most likely that of gentle squeezing and pure relaxation. What you picture is probably a Swedish massage. The Swedish massage is one of ...

A Swedish massage is a common massage technique that can help you relax. It may also provide several health benefits. Generally, a Swedish massage is a safe and effective way to reduce stress. Talk to ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Massages are one of life’s simple—but sometimes confusing—pleasures. With so many different varieties, it can be hard to know which kind would be best for your needs. A good massage is truly a treat ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

A doctor might recommend massage therapy as a complementary treatment for certain physical and mental health conditions. Massage therapy involves a variety of techniques for manipulating muscles and ...