Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise. Credit... Supported by By Dana G Smith Summer is here and you’ve decided this is the year to trade your ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...