Early season training is all about creating the foundation for successful racing and training during the upcoming year. While most triathletes associate the establishment of a training base with ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn.

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout to ...

SAN FRANCISCO -- Jump into the deep waters of the San Francisco Bay -- and when you come up for air, take in the sights of the nation's most iconic landmarks. The open water is calling and acclaimed ...

Jaylen Brown was not the most accomplished athlete in this arena. It doesn’t happen often. It was the case, however, when the four-time NBA All-Star jumped into the 10-lane pool at the Connell ...

This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs ...

Swimming can be part of a weight loss plan by helping you burn calories. Swimming is a low-impact aerobic exercise that offers numerous health benefits, including lowering blood sugar, cholesterol, ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

You may have fond memories of swimming at the lake as a kid, or maybe the closest that you get to swimming these days is laying by the hotel pool on your last vacation. But swimming can be more than ...