If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

Swimming is one of the best full-body workouts as it engages almost all major muscle groups. It improves cardiovascular ...

The “wild swimming” trend — aka open-water swimming, or taking dips in lakes, rivers, streams or even the sea — isn't exactly new. Still, it has been increasing in popularity over the past decade, ...

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout to ...

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout to ...

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...

The ocean has always held strong allure — standing before it, we can’t help but feel that we’re in the presence of magic. But we might not realize that beyond its natural beauty lies a plethora of ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health. Being a strong swimmer is a ...

Swimming may not be the first thing you think of when it comes to exercise for dogs. But there numerous ways that your dog benefits from swimming. Many dog breeds will thrive in the pool and even for ...