"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it ...

First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of ...

We all know that swimming is a great exercise activity – it keeps you fit, helps you lose weight, and best of all, it’s heaps of fun. But swimming boasts other health benefits that you might not even ...

The ocean has always held strong allure — standing before it, we can’t help but feel that we’re in the presence of magic. But we might not realize that beyond its natural beauty lies a plethora of ...

Denis Crean, a businessman and longtime swimming coach, has pursued his passion for open-water swimming in just about every kind of waterway. He has overcome headwinds at Lake George in Upstate New ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

Add Yahoo as a preferred source to see more of our stories on Google. Some swimmers have also found wild swimming to be an antidote to pandemic-era loneliness and mental health struggles. Jessica J.

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...

People have been swimming in bodies of water since the dawn of time. Whether it’s a lake, ocean, or river, it’s human nature to want to take a dip. But be honest — when was the last time you actually ...

The “wild swimming” trend — aka open-water swimming, or taking dips in lakes, rivers, streams or even the sea — isn't exactly new. Still, it has been increasing in popularity over the past decade, ...