You may have fond memories of swimming at the lake as a kid, or maybe the closest that you get to swimming these days is laying by the hotel pool on your last vacation. But swimming can be more ...

Along with being fun, swimming is an aerobic exercise that can reduce the risk of chronic illnesses like high blood pressure and diabetes. Plus, swimming offers unique workout payoffs of its own.

But why is swimming such a good sport for runners? And what benefits will you see if you take up the sport? We asked Rob Hobson, sports nutritionist at Healthspan Elite who has worked alongside ...

As winter swimming gains popularity, the benefits and risks of taking an icy plunge It’s the middle of winter in the Northern Hemisphere, and while it might not feel like the season for jumping ...

From its ancient origins to its modern-day significance, swimming offers numerous health benefits that can enhance one’s quality of life. In this article, we delve into the historical development of ...

particularly if you’ve avoided swimming for years. But sometimes, taking a plunge in the deep end can offer a plethora of benefits, as writer Sanmeet Kaur has been finding out. I’ve always ...

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing, Dr ...

William Brangham takes a look at the world of winter swimming and both its potential benefits and risks. It's the middle of winter in the Northern hemisphere and it might not feel like the season ...

It might sound unappealing, but cold water swimming is one of the most exciting wellness trends for winter. Here, two women explain how dunking themselves into the freezing cold sea helps them ...

In a review of hundreds of studies, Beat Knechtle and his colleagues saw consistent evidence that cold water swimming benefits “the cardiovascular system, endocrine system, immune system ...

Swimming is a healthy activity that you can engage in on a daily basis to stay healthy and fit. It is a low-impact activity that provides several physical and mental health benefits. Swimming ...

Travelling with rheumatoid arthritis can be tiring and hard. Follow these effective tips to make your journey easier and more comfortable.