Swimming is an excellent full-body workout that boosts cardiovascular health, burns calories, and builds muscle strength. It also has benefits more specific to people with diabetes, including better ...
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'Even more effective than the plank': This exercise done in water helps eliminate abdominal fat after age 50
Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while helping reduce abdominal fat Ideal for toning and sculpting your figure ...
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