After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...