Boogie boarding is Hannah Waddingham's secret to staying fit at 50 – here's how to do it
Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...
Fitness expert reveals the best way to exercise at any age - and suggest starting now
Laura Williams, a fitness expert, has shared her tips on the best way to exercise at any age - and claims those in their 20s ...
Master Diving Techniques: Follow Swimming Go for Daily Tips
Diving is no easy feat; it demands precision, strength, and an understanding of body alignment. Proper technique is crucial for executing safe and graceful dives. In practical terms, this means ...
How to tailor your workout routine for every decade of life according to fitness experts
Fitness expert Laura Williams has revealed the best exercises to do in each decade of your life to help you become more ...
Williamsport Sun-Gazette9d
PDC Spas, one of region’s best kept secrets, a leader in swimming, spa space
PDC Spas has been providing its services to the community for nearly 70 years, but many are unaware the locally owned ...