Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Swimming can offer several physical and mental health benefits, such as supporting your heart and lungs and reducing anxiety. Share on Pinterest Rob and Julia Campbell/Stocksy United Swimming is an ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...