Jan. 11—A few meters in the water can take Matt Wheaton far away from the day's problems. "If I had a bad day, it helps me get away," Wheaton said between laps at Fort Gibson school swimming pool.

In terms of exercise, swimming, racquet sports, and aerobics seem to be associated with the best odds of staving off death from any cause and from heart disease and stroke, in particular, suggests ...

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for any fitness level and are easy to customize or adapt to specific health ...

These seven benefits of swimming will make you want to splurge on an indoor pool membership, stat, so you can enjoy the water all year long. While lounging around poolside with a good book and some ...

The City of Dayton Swimming Pool is offering its second set of swimming instructions as well as water aerobics - an exercise program beneficial to both young and old. “We had about 30 kids in our ...

We welcomed our first spring swimmers on Monday to the Community Pool. Despite the chilly air temps the faithful lap and water aerobics participants came out excitedly. We are so happy to be ...

Meredith is a writer and brand strategist with expertise in trends forecasting and Gen Z and Millennial culture. In addition to producing lifestyle content, she uses data-driven storytelling and ...