Turn the swimming pool into a gym: 6 exercises to help you get a full body pool workout

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...
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5 pros of taking up swimming in retirement – and how to get started

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

Swimming is excellent for your health. Here’s how to get into it no matter your age

Taking the plunge into a swimming pool might feel intimidating, yet embracing the water could prove to be one of the most ...