Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. These smart goggles will ...

When you think of working out, there’s a good chance running, weight lifting, indoor cycling, and some kind of tire-pushing, heavy duty boot camp come to mind — but what about pool workouts?

Swimming is not the only way to work out in a pool. If the crawl is not your thing and backstroke feels more like a sinus rinse even though your face is out of the water, we are here to tell you that ...

If there’s any experience that typifies the summer months on the East Coast, it’s grimly enduring a brand of humidity that compares only to the depths of a soggy hell. Some days, the sweat pouring ...

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for any fitness level and are easy to customize or adapt to specific health ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

When it comes to pools, the first activity that comes to mind is swimming. It’s no secret that whether it’s in a pool, the open ocean water or a lake, swimming is one of the best ways to get in some ...

As beneficial as swimming is, simple laps of freestyle can be boring. That’s where these nine fun workouts come in. You can run, bike, and hit the weight room any time of year. But swimming outside?

A young Navy airman requested information on working on swimming while not having access to a pool. I get this one often as many people like to do the running and PT sections of my workouts, but lack ...

Photo: Graham Bower/Cult of Mac While many of us learn to swim at school, plenty of people never return to the pool as an adult. If that sounds familiar, but your shiny new Apple Watch Series 4 is ...