In the 50m freestyle, for example, some competitors don't breathe at any point during the race. Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more ...

Tens of thousands of children leave primary school each year unable to swim properly, putting their lives at risk, a new survey reveals. A poll by The Times Educational Supplement showed that one ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Make sure to alternate between different swimming styles to work all muscles evenly and avoid repetitive strain injuries. It's also crucial to stay properly hydrated and complement swimming with a ...

The desire to win an event or a medal is often one motivator. However in swimming, there is no way to play defense against the swimmers in the other lanes, so sometimes a different form of ...