Sinking hips can create unnecessary resistance in the water, making swimming more strenuous. To maintain body balance, focus on keeping your hips at the surface. Consider using a snorkel during ...

Diving is no easy feat; it demands precision, strength, and an understanding of body alignment. Proper technique is crucial for executing safe and graceful dives. In practical terms, this means ...

With the right techniques and a consistent approach, swimming can transform your fitness journey and help you unlock your full potential.

He also suggests learning self-rescue techniques. “Don’t push too hard and go beyond your level. For example, swimming too far away from a place of exit or doing a very long loop,” says Rogers.

The right equipment is essential for safety in canyoneering. A strong helmet, a secure harness, and suitable footwear with ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Perfect for babies and toddlers, Aquabubs has gentle swim programmes designed to help little ones get comfortable in the water from an early age. Their facility features an indoor, salt-chlorinated ...