When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

The destruction at the Bahawalpur headquarters of Jaish-e-Mohammad was confirmed by several on-ground reports as well as ...

The Chinese national swimming team has entered a period of transition in which it is focusing on nurturing young talent while ...

Dr. Jana Watts offers tip for saying safe this summer from illness and injury and knowing where to go for help if something ...

WACO, Texas (KWTX) - The swimming leg of TriWaco returned to the triathlon after flooding in the Brazos River cancelled it.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...