Sometimes, even the most devoted gym lovers end up straying from the gym and trying other ways of getting ripped and ...

Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective ...

Straps and handles dangle curiously from the ceiling just waiting for a willing participant. The unique exercise equipment gets its fair share of double takes as people walk by the Kettering ...

For apartment dwellers and tiny home inhabitants, a home gym isn't usually in the cards. Sure, every gym bro in the universe would love a basement filled with a high-quality power rack, foldable bench ...

Have you seen some long straps with handles hanging in your gym? That's the TRX system. And if your gym doesn't have it yet, it's probably coming soon. Throughout central Virginia, fitness clubs, ...

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