Mike Janiak has been part of the fitness industry since 1984. He's a personal trainer at Fitness Forum in DeWitt. He's seen many fads come and go. Three years ago, on the pages of Sports Illustrated, ...

Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective ...

If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...

The beauty of the TRX Tactical System is that you can literally workout anywhere. Head to the park, set it up in your backyard or use it indoors. This rugged workout system and 12-week conditioning ...

TRX bands offer one of the most efficient full-body workouts around, whether you’re new to the gym or a dedicated lifter. “Suspension training with the TRX bands hits every single muscle group that ...

Let's get this out in the open. I hate working out. I don't like getting "ma swole on", I don't get that endorphin rush thing, nor do I admire my pecs in the mirror when I step out of the shower. Now, ...

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. Finding a fitness routine that not only works for ...

As spring training ramps up, you may also be thinking of ways to add more quick crosstraining exercises to your workouts. Even if you can’t make it out for a long run everyday, there are plenty of ...

A good home gym doesn’t have to entail heavy and bulky — not to mention expensive — equipment. In fact, it can be portable, something you can carry on an airplane and set up in a hotel room when on ...