Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Want to get in shape, but just don’t have the time? We found a workout that can scorch calories in as few as four minutes. Logging an hour-long run on the treadmill may be great exercise, but it can ...

Boost your heart health, blast calories, and maximize your weight-loss potential in just four minutes. Seriously! How? With Tabata — the style of high-intensity interval training that is proven to get ...

Talking about Tabata vs. HIIT might seem like the fitness equivalent of comparing a square to a rectangle. But if you're planning to try either of the high-intensity training styles, it's worth ...