Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer (CIFT) with the Lakeshore Foundation, always wanted a career supporting people with disabilities. Ast, who uses a ...
Tabata is the newest workout to take over Instagram and Pinterest pages everywhere. Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200 ...
In this first episode we learn the story of Naldo, a man from Paraíba who found love and a family in São Paulo. Cheerful and bright, but also bipolar and marked by pain, he believed in Tabata from ...
When it comes to making the most out of a quick workout, you need to hit it with some high-intensity interval training (aka HIIT). The Tabata Protocol is a highly structured, quick, and efficient form ...
Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can ...
Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer (CIFT) with the Lakeshore Foundation, always wanted a career supporting people with disabilities. Ast, who uses a ...
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