Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

When it comes to making the most out of a quick workout, you need to hit it with some high-intensity interval training (aka HIIT). The Tabata Protocol is a highly structured, quick, and efficient form ...

that a professor in japan came up with in 1996. He created this 20 seconds of work, 10 seconds of rest, over eight rounds. Tabata can incorporate anything across the board. You can do it with push-ups ...

Trainer Will Lanier shows Erik Valdez a 4-minute Tabata endurance workout you can do at home. All you need is a jump rope Released on 03/10/2014 Hi I'm Will and this is Tabata. Tabata is a high ...