在减肥界中，TABATA训练法绝对能够占领一席之地。8个动作，4分钟就能够提高肌肉水平、有氧运动能力和降低体脂，对于平时没太多时间健身的上班族、学生党朋友们简直是一个巨大的福音。 TABATA训练法由东京国家健康与运动学院（The National Institute of Fitness and ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

原标题：4分钟爆汗燃脂Tabata练习 比HIIT更燃脂的全身减脂训练！4分钟8个动作，每个动作建议30秒，男生女生都能练，练一次就 ...

Erin Oprea is a trainer, with a client roster that includes stars like Carrie Underwood and Kasey Musgraves, and her fitness M.O. is to make the most of her clients' time. "Being a Marine taught me ...

本综述由Tabata训练创始人亲自执笔，系统回顾了该高强度间歇训练方法三十年的发展与应用。文章深入探讨了Tabata训练对最大摄氧量(V?O2max)和最大累积氧亏(MAOD)的双重提升机制，及其在运动表现提升、健康促进（包括改善动脉弹性、骨代谢和认知功能）方面的 ...

According to Dr Tabata, the results showed that adequate high-intensity interval training - aka HIIT - may improve both anaerobic and aerobic energy systems significantly, with cardiorespiratory ...

With so many different ways to train, it can be hard to know what to focus on. Should you be clocking in long workouts and adding lots of mileage or should you be focusing on cross-training and ...

If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training (HIIT) ...

If we told you that you could get Kelly Brook’s bod in 4 minutes you’d probably think we were lying right? What about if we told you that that same 4 minutes could see you burn the equivalent amount ...

The no-equipment workout you need to keep everything, er, moving includes rapid-fire reps of squats, plank jacks, knee drives, and skaters. The holidays might be the most wonderful time of the year, ...