在减肥界中，TABATA训练法绝对能够占领一席之地。8个动作，4分钟就能够提高肌肉水平、有氧运动能力和降低体脂，对于平时没太多时间健身的上班族、学生党朋友们简直是一个巨大的福音。 TABATA训练法由东京国家健康与运动学院（The National Institute of Fitness and ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Erin Oprea is a trainer, with a client roster that includes stars like Carrie Underwood and Kasey Musgraves, and her fitness M.O. is to make the most of her clients' time. "Being a Marine taught me ...

According to Dr Tabata, the results showed that adequate high-intensity interval training - aka HIIT - may improve both anaerobic and aerobic energy systems significantly, with cardiorespiratory ...

If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training (HIIT) ...

If we told you that you could get Kelly Brook’s bod in 4 minutes you’d probably think we were lying right? What about if we told you that that same 4 minutes could see you burn the equivalent amount ...

Once you know how to do a Tabata workout, there’s never a reason to say you don’t have time to exercise. Of course, given everything else going on in the world it can feel like we’re like we’re better ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Would you believe us if we say that you can burn those flabs in just 4 minutes? Well, with this high-intensity interval training (HIIT) also called Tabata, you can! Tabata is an exercise regime that ...