Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

Join Supernatural coach Raneir Pollard for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or ...

Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

The 7-minute workout has swept the fitness world, promising a fast and effective routine that can be fitted into the busiest of schedules. But what is this workout, and why are people talking about it ...

Working out is an absolute drag — that’s not an opinion, that’s just an inescapable fact of exercise, or really anything laborious in life. There’s not much we can do to make the act of working out ...

Let’s face it, most of us don’t really like working out. Yes, there are those who are exercise fanatics, who go on and on about the “endorphin high” they get from a long run or bike ride, but these ...

Fitness instructors LaToya and Julius guide us in a 20-minute Tabata workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise.

All you need is a wall, a chair for balance and sturdy shoes for this workout from Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute. Hi, everyone.