In a traditional Tabata workout, you will perform an exercise at max intensity for 20 seconds and then rest for 10 seconds. This repeats 8 times for a total of four minutes.

(Mass Appeal) – We end the week as we always do with a workout. Today, George Flathers, a group fitness and boot-camp instructor at NEXT FITNESS is showing us a Mini Tabata Cardio routine.

Repeat four times. Bench press 5-10; Dumbbell rows 5-10/arm; Run one mile: Mix in a little cardio of your choice between upper- and lower-body sets just to warm up the legs again.

Zone 2 cardio is the latest exercise trend, and it's based on the longstanding notion that keeping your heart rate within a specific range can help you get more out of a workout. Here's how Zone 2 ...

This alternative may be key to a better workout (Maggie Chiang / For The Times) In “A Physical Education,” Casey Johnston journeys into the world of weightlifting and emerges transformed in ...

Can you do cardio after leg day? If you typically follow up a lower-body strength workout with a light jog, stair climbing, or treadmill strut, the good news is that you’re doing nothing wrong ...

Dance cardio has become a popular workout for its ability to make cardio exercise fun. According to ACE, a 30-minute dance session — done at a fast pace — burns almost 200 calories.