In a traditional Tabata workout, you will perform an exercise at max intensity for 20 seconds and then rest for 10 seconds. This repeats 8 times for a total of four minutes.

(Mass Appeal) – We end the week as we always do with a workout. Today, George Flathers, a group fitness and boot-camp instructor at NEXT FITNESS is showing us a Mini Tabata Cardio routine.

Repeat four times. Bench press 5-10; Dumbbell rows 5-10/arm; Run one mile: Mix in a little cardio of your choice between upper- and lower-body sets just to warm up the legs again.

Zone 2 cardio is the latest exercise trend, and it's based on the longstanding notion that keeping your heart rate within a specific range can help you get more out of a workout. Here's how Zone 2 ...

Can you do cardio after leg day? If you typically follow up a lower-body strength workout with a light jog, stair climbing, or treadmill strut, the good news is that you’re doing nothing wrong ...

This alternative may be key to a better workout (Maggie Chiang / For The Times) In “A Physical Education,” Casey Johnston journeys into the world of weightlifting and emerges transformed in ...

Dance cardio has become a popular workout for its ability to make cardio exercise fun. According to ACE, a 30-minute dance session — done at a fast pace — burns almost 200 calories.

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...