An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
5 Best Tabata Workouts To Melt Belly Fat
Well, incorporating high-intensity Tabata workouts into your workout routine ... significant fat loss than traditional steady ...
Stylist4 年
Tabata: try this form of high-intensity training when you’re short on time
Tabata is a form of HIIT that focuses on really short, intense bursts of exercise followed by a very quick rest. It’s structured as 20 seconds of max-effort work, and 10 seconds of rest ...
Runner's World26 天
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Cardio workouts that include bodyweight exercises ... Each of these four circuits follows the Tabata workout protocol: 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds.
The Obama President’s Day Workout Routine
Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...