High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

Despite the fact that I won best dancer at fourth grade cheerleading camp, I cannot, in fact, dance. Sure, I was a gymnast for over a decade, but I've been told by loved ones, though I won't name ...

A new type of fitness class intertwines quick bursts of a high-intensity workout with short breaks. Meghan Glover brought Total Body Tabata back to Sioux Falls after attending a conference in ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Instructor: Jessica Reiss is a long time athlete, having played with USA volleyball and coached in college. She is a certified personal trainer with numerous group fitness certifications and has ...

The Pittsburgh Pirates opened the 2011 season with baseball's fourth-stingiest Opening Day payroll at $45.63 million. It must have been one hell of a week in the front offices of PNC Park, then, that ...

ATTLEBORO - It's intense. It's quick. That's what Michelle Burch of Attleboro likes best about Tabata. It's a high-intensity workout fit within a half-hour now being offered at the Attleboro YMCA's ...

ATTLEBORO - It's intense. It's quick. That's what Michelle Burch of Attleboro likes best about Tabata. It's a high-intensity workout fit within a half-hour now being offered at the Attleboro YMCA's ...

“This is a sacred space. There is no room for fear, lack, doubt, or judgment,” declared Leaira SouLight in full voice as her Twerk Tabata class started at the Living Arts Dance Studios in the Northern ...