Fast-paced, high-intensity interval workout — 20 seconds of torture followed by 10 seconds of rest, basically. Each set lasts for a total four minutes, then you get a one-minute break before moving ...
“This is a sacred space. There is no room for fear, lack, doubt, or judgment,” declared Leaira SouLight in full voice as her Twerk Tabata class started at the Living Arts Dance Studios in the Northern ...
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