You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training (HIIT) ...

It took six minutes for Tabata Amaral to become a political sensation in Brazil. In March, the Congresswoman delivered a searing critique of Education Minister Ricardo Vélez. The video quickly went ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...