Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain their cardio fitness for the variety of testing and events in military ...

ADRIAN — Adrian College will be home to the state’s first Bachelor of Science major and minor in Tactical Strength and Conditioning, as announced last week by the college administration. The new ...

His work as a tactical facilitator, educator, and seminar leader bridges public and private spheres. Whether mentoring strength coaches, supporting Army training cycles, or leading public seminars for ...

ADRIAN, MI - Athletes can compete on the playing field. They also can serve in the military, law enforcement and other emergency situations. At Adrian College, there’s a new degree to support the ...

Adrian College is offering a new major that students won't find anywhere else in the region. The Tactical Strength and Conditioning major will focus on the strongest of athletes: tactical personnel.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...