Tai Chi, an ancient Chinese martial art form, has gained popularity worldwide for its holistic approach to well-being. Rooted in traditional Chinese medicine and philosophy, Tai Chi is a gentle and ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

Tai chi and yoga are like fitness cousins. But just like family members are a lot alike, they're also very different. ABC10 spoke to a Carmichael woman who turns 100-years-old next week and practices ...

A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. Tai chi is a traditional form of Chinese martial arts ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

Don't miss out on the headlines from Opinion. Followed categories will be added to My News. There are a number of Tai Chi for arthritis classes that run in and around Ipswich and all are very modestly ...

On Sunday 26 April, the Confucius Institute at De Montfort University, in partnership with local traditional martial arts groups, hosted a vibrant Tai Chi celebration at Leicester’s Town Hall Square ...