For many, tai chi brings to mind scenes of people in a peaceful park, performing graceful movements that are more ballet than marital art. That idea isn't too far off, according to Scott Caulpetzer of ...

Asia Society's Tai Chi classes with Henderson Smith exercise the Three Treasures of the mind, body, and breath using a practice that anyone can enjoy and benefit from. The beginner course in Wu Dang ...

Students may choose the beginner course in Wu Dang Mountain 18 form Tai Chi, or the Level II class in Yang Style (appropriate for students who have completed one or more of the Level I courses, or ...

Tai Chi is an exercise that benefits people for all ages, especially the seniors, who enjoy the soft, flowing movements. Tai Chi Chuan first showed its unique advantages over other Chinese martial ...

Tai Chi offers a range of exercises specially designed to aid and relax the elderly Tai Chi literally means 'Supreme Ultimate Fist' and has effective health and relaxation exercises. Tai Chi Qigong ...

Tai Chi is a traditional Chinese practice which originated as a self-defence technique; later on, practitioners recognised its stress-busting and many other health benefits. Tai Chi is practised in ...

Tai chi may work as well as traditional physical therapy for easing pain in people with knee osteoarthritis, a small study suggests. Knee osteoarthritis, a leading cause of pain and disability in ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...