Based on Yang style this gentle and graceful set contains all essential principles of tai chi and is suitable for students of almost all levels of ability age and ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

For people with chronic illnesses ranging from cancer to arthritis, tai chi exercises may improve walking, build strength and reduce pain, according to a new analysis of past research. The slow and ...

Tai Chi Easy and the Yang Tai Chi 24 form will be offered from 6:30-7:30 p.m. in the Garden Room at Incarnate Word Retirement Center, 4707 Broadway. Call 829-7561. Led by Mary Martha McNeel. Yin and ...

* Traditional Tai Chi-24 Form -- Tuesdays March 24 to May 19, 9:30-10:30 a.m.; and Fridays March 20 to May 8, 9-10 a.m., Auld Recreation Center, 3140 Sumner St. Participants will practice slow and ...

Tai Chi Easy and the Yang Tai Chi 24 form will be presented from 6:30-7:30 p.m. in the Garden Room at Incarnate Word Retirement Center, 4707 Broadway, led by Mary Martha McNeel. Call 829-7561. Yin and ...

This ancient Chinese system of mind-body movement may help you avoid falls, age well, improve your mood, and more. A group of people practicing tai chi in a park can be a beautiful thing. In general, ...

We conducted a single-blind, randomized trial of classic Yang-style tai chi as compared with a control intervention consisting of wellness education and stretching for the treatment of fibromyalgia ...