People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

The CDC estimates that more than 1 in 4 adults age 65 or older will fall each year. Out of these falls, 1 in 5 will result in serious injury, such as broken bones and head injuries. In addition, the ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day and ...