NEW YORK, April 25 (Xinhua) -- At the age of 93, she can still do almost everything she wants to -- cook, dance, play tennis, take the bus to different places to teach her students -- without ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

Tai Chi is an exercise that benefits people for all ages, especially the seniors, who enjoy the soft, flowing movements. Tai Chi Chuan first showed its unique advantages over other Chinese martial ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

Doreen Hynd is awarded a special honor by Cao Guozhong, president of the UN Staff Recreation Council tai chi club on April 20. [Photo provided to China Daily] "They (the patients) learned about me ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Samuel Nyman received funding from a National Institute for Health Research (NIHR) Career Development Fellowship to conduct The TACIT Trial. It was independent research funded by the NIHR (grant ...

Tai Chi exercises can improve the control of type 2 diabetes, suggests a small study in the British Journal of Sports Medicine. Tai Chi Chuan is a traditional Chinese martial art, which combines deep ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...